by Do you eat enough fruit? If this is not the case, consider it: fruit can do everything, from reducing depression to stimulating muscle mass.
If you needed another reason to be convinced, the Illinois Institute of Technology’s Center for Nutrition Research can be interesting for you: according to their most recent research, a particularly loved (and tasty) fruit is such a nutrient that can improve insulin resistance in just four weeks.
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Published in NutrientsThe IIT study or eating certain fruit could improve insulin sensitivity every day in people who were especially susceptible to the development of type 2 diabetes, which means that participants had to be obese or overweight, have chronic low-level inflammations and have fasting blood sugar in the prediabetic reach.
After recruiting 48 adults who meet the criteria (they were on average 38 years old and had an average BMI of 30.5), researchers followed them for a total of four weeks and split them into two groups. The first (or group A) ate two cups of fruit daily, while the second (group B) ate a calorie-meated control feed (Italian ice cream) without fruit.
Both were told that they had to follow their usual diet, but in a similar way to avoid high-polyphenol feeding to ensure that any observed results were of the experiment itself.
Related: This drink can lower your type 2 diabetes risk by 19%
The fruit that can improve insulin resistance in just four weeks
After measuring the blood sugar levels of the participants, insulin levels and inflammatory markers before and after the four weeks, the researchers discovered that the fast levels of group A were considerably lower than the control Bs.
And drumroll, please … the fruit that group A was eating, was mango!
More specifically, the mangobroep showed an improvement of 51.2% in the insulin sensitivity compared to the control group (measured by fasting insulin levels and HOMA-IR, a size for insulin resistance) and important improvements compared to their own bases from the start.
Translation? The bodies of the mangobroep became much better in processing and using insulin than when they started and compared to the control group, so that they have a considerably lower risk of developing type 2 diabetes over everything.
Related: the number 1 food that helps with insulin resistance, according to dietitians who specialize in diabetes
Why is this important to me?
Because the participants of the study were specifically chosen because of their high diabetes risk of type 2, the fact that something simple has improved their insulin resistance so much. These findings suggest that there can be a safe, natural and natural wonderful way to prevent type 2 diabetes – especially for people who are at risk.
This is also a useful lesson for everyone whose instinct is to avoid fruit because of the high sugar content: people tend to worry that fruit is “too sugary”, but this shows that Mango helps metabolic health instead of hurting.
Related: This common herb can help reduce your blood sugar level, according to new study
Health benefits of Mangos
As for why the researchers chose to study Mango? Well, it might have had something to do with the fact that it was financed by the National Mango Board. That said, there are many good reasons to consider Mango for metabolic health.
Mangos contain many polyphenols.
Mangos mainly contain a lot of polyphenols, which has been established to lower blood sugar and improve insulin function as it is.
Related: 10 ways to make Mango magic
Mangos contain a lot of fiber.
Fiber helps to delay digestion and prevent blood sugar peaks, so dietitians often suggest stimulating fiber intake. (Moreover, it is great for bowel movements.)
Mangos contain many vitamins and antioxidants.
Mangos contain many vitamins C, A, E, K and B vitamins, together with powerful antioxidants such as Mangiferine. These nutrients can help reduce oxidative stress, inflammation and blood sugar levels – all of which are linked to insulin resistance (and therefore type 2 diabetes risk).
Following:
Related: This weekly training routine can stimulate the lifespan by 31%
Sources:
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“Mango consumption is associated with increased insulin sensitivity in overweight/obesity participants and chronic low-grade inflammation.” Nutrients.
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“Effects of polyphenols on insulin resistance.” Nutrients.
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“The effects of soluble dietary fiber on glycemic reaction: an overview and futures perspectives.” Foods.
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“Mengetic health benefits of Mangifera Indica L. (Mango): the invaluable value of orchards recently planted in Sicilian rural areas.” Nutrients.
